Postnatal & Women’s Health Dietitian

Lana Hirth is an Accredited Practising Dietitian and Nutritionist who helps women optimise their nutrition with the power of good food to live life to the full.

She utilises the latest habits research to help clients not just know what to do, but how to make changes that will last.

Want to nourish your body as a new mum? Here’s a checklist just for you!

Do Things Differently

Be inspired by a realistic approach to healthy eating.
Say goodbye to yo-yo dieting and say hello to healthy habits that last.

Learn about nourishing your postpartum body with our bite-sized podcast episodes

New Mums Nutrition is a podcast to optimise your nutrition and thrive in this season of life.

Get personally tailored nutrition advice with Lana

Book in to see an expert Interpartum and Women’s Health Dietitian.

Online Consultation

Nutrition advice just for you in the comfort of your own home! See Lana via Zoom conferencing.


Lana teaches you what you need to know to take the next steps, with practical tips.


Get bite-sized tips on the go with our podcast!

Feel confident with your food with our


Because life’s too short to waste stressing about food