Sydney’s Expert
Women’s Health & Postnatal Dietitian

Lana Hirth is an Accredited Practising Dietitian and Nutritionist who helps women optimise their nutrition with the power of good food to live life to the full.

She utilises the latest habits research to help clients not just know what to do, but how to make changes that will last.

Want to nourish your body as a new mum? Here’s a checklist just for you!

Get expert evidence-based advice with Lana

Book your appointment to see an expert Postpartum and Women’s Health Dietitian.

Online Consultation

Personalised nutrition advice in the comfort of your own home!


Lana teaches you what you need to know to take the next steps, with practical tips.


Get bite-sized tips on the go with our podcast!

Learn to nourish your postpartum body with
bite-sized podcast episodes

New Mums Nutrition is a podcast to optimise your nutrition and thrive in this season of life. This podcast tackles postpart nutrition 101, breastfeeding, weight changes and pre-conception nutrition.

Life’s too short to waste stressing about food.
Feel confident with your eating with our