About

Hello!

I’m Lana, an Accredited Practising Dietitian and Nutritionist from Sydney. I am an expert Dietitian in women’s health, fertility, prenatal and postnatal nutrition. I have a Bachelor of Nutrition and Dietetics (Honours) from the University of Wollongong.

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You may be, like many others, consumed by your weight and struggle to eat healthy. You may have no clue where to start. You may have tried a million times, feel like a failure and that you need to ‘get back on the bandwagon’. This used to be me too. But I learned this does. not. work.

Now, I help people, just like you, enjoy healthy and balanced eating – no crazy restriction or thinking about food 24/7. Healthy habits are always better.

The blog.

This blog answers your nutrition questions like…”Is coconut oil healthy?”, Because weight loss and managing your weight is such a struggle, I also answer these questions.

Why trust me?

As an Accredited Practising Dietitian, I provide credible nutrition advice and break down the science of nutrition. There’s so much misinformation today, and I’m determined to bring you trustworthy advice.

I am a part of the Nutrition Plus network of dietitians with a special interest in women’s health, fertility and prenatal nutrition.

I also won the Best Nutrition Blog Post from Storehouse Nutrition for 2016 for my post on Dear Health and Wellness Bloggers.

Want more? Let’s chat one-on-one!

You can book in to see me one-on-one in my virtual clinic. I specialise in weight management, healthy habits and fertility. I often see clients for weight loss, weight gain, emotional eating, PCOS and pregnancy. But whatever your situation may be, we can work together to improve your nutrition and eating. I’d love to hear from you, so please get in touch to find out more!

Get started…

If you’re new, here are a few articles you may enjoy.

Make healthy simple – get back to basics

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7 healthy habits anyone could do (recommended by dietitians)

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