Lana Hirth

Homemade Cinnamon Muesli

The perfect muesli to start your day as a busy mum.

Top 5 Nutrients for a Plant-Based Pregnancy

Is it safe to follow a plant-based diet? Here’s the nutrients you need to make sure you’re including for a healthy pregnancy.

Gestational Diabetes – how do I reduce my risk of getting it again?

Are you worried it will come back again for your second? There are many ways toyou can reduce your risk of developing it.

Reduce your risk of developing preeclampsia with food

Find out how the way you eat can reduce your risk of developing preeclampsia.

7 healthy habits anyone could do (recommended by dietitians)

We’re keeping it simple. Seven dietitians share their top tip for healthy eating – it couldn’t be easier!

Why the elderly can eat anything they want

Over 75? Forget counting calories, and make sure you take a second slice of cake!

7 simple pictures to master healthy eating

Don’t miss out on images and hacks to always make healthy eating better!

Why I don’t make friends with salad

Have you ever done these things? Dreaded the bitter, floppy lettuce leaf mix they call a side salad Put off a health kick because you can’t stand “rabbit food” Eaten a container of salad and felt hungry and dissatisfied afterwards If you have, you’re not alone.

Dear health and wellness bloggers

You have a lot of influence, and your website is beautiful. That’s why I urge you, please be very careful what you are doing.

Vegetarians: what nutrients could you be missing out on?

When you remove any food from your diet, you’re at risk of nutrient deficiency. When you remove meat from your diet, you may not only be low in protein, but many other nutrients too. Ethical reasons aside, there are many health benefits to the vegetarian diet – but I’ve always wondered what exactly makes a vegetarian dietContinue reading “Vegetarians: what nutrients could you be missing out on?”