Category Archives: nutrition

Vegetarians: what nutrients could you be missing out on?

When you remove any food from your diet, you’re at risk of nutrient deficiency. When you remove meat from your diet, you may not only be low in protein, but many other nutrients too. Ethical reasons aside, there are many health benefits to the vegetarian diet – but I’ve always wondered what exactly makes a vegetarian dietContinue reading “Vegetarians: what nutrients could you be missing out on?”

Are you getting enough nutrients?

You’ve decided you want to eat healthy and go back to basics. Ultimately, nutrients are all you need. But what are nutrients, what are RDIs and how do they all relate to my health? There’s protein, carbohydrates, fats and fibre. Then all the vitamins – vitamin A, B group vitamins, vitamin C, vitamin D and a fewContinue reading “Are you getting enough nutrients?”

Make healthy simple – get back to basics

You want to shed a few kilos. You want to run for the bus without a bright red face. You may feel guilty after the greasy feeling of finishing a bucket of fried chicken. You may want to eat healthy, perhaps trying to eat from the different food groups.  Whatever your reason, deciding to be healthyContinue reading “Make healthy simple – get back to basics”