1:1 Consultations

Reach your nutrition goals with Lana, expert perinatal and women’s health dietitian.

Virtual Individual
Initial Nutrition Assessment

This is the first step in your journey to reach your nutrition goals.

Your dietitian takes the time to listen to your unique circumstances. We work together to ensure you can reach your goals quicker, using the most up-to-date strategies.

This includes a comprehensive dietary assessment, review of your medical conditions, medications, blood test results, reports to your medical professionals, an individually tailored nutrition and supplement plan as well as your program plan.

Express Iron Deficiency Consult

Are you iron deficient? Or have been before?

Are you unsure how much iron you’re really getting through food and feeling exhausted?

This innovative 20-minute virtual consultation gives you clear and practical recommendations for how to boost your iron intake through food. You’ll have one day of food intake analysed to finally understand your iron requirements and how much you’re getting through food.

You also receive a BONUS Iron-Rich Recipe e-Book.

NOTE: This consultation does not investigate potential causes of iron deficiency (which is recommended) as a thorough Nutrition Assessment is required for to determine the best approach for long-term management.

Coaching Programs

Change doesn’t happen overnight. With our coaching programs, we give you additional support, resources and omega-3 testing kits to give your the best support and evidence-based information to reach your goals.

Coaching programs begin after your initial nutrition assessment, so if you’re ready to get personalised advice and support – book your appointment today.

Book your appointment today.

Take the next step to reach your enhance your nutrition and live life to the full

If you have any questions about your virtual nutrition consultation, reach out and email us at hello@lanahirth.com

We conduct our consultations via Zoom.