Navigating the nutrition messages in the media can be challenging. Never before have we have so much interest and information when it comes to healthy eating and nutrition. I’m committed to ensuring evidenced-based nutrition messages are delivered in the media.

Expert guest articles

Is the ketogenic diet safe before and during pregnancy?

By Lana Hirth and Stefanie Valakas
(The Dietologist)

7 Underrated Nutrition Tips

Featuring Lana Hirth
By Aidan Muir
(Ideal Nutrition)

Q & A with Lana Hirth

By Lana Hirth
(Ideal Nutrition)

Healthy Food Guide Contributing Dietitian

Gluten free? Here’s your fibre fix June 2018
Learn to love legumes June 2018
10 of the best pasta sauces June 2018
Go with the grain May 2018
Now trending: kefir May 2018
Ask the experts: Skim milk May 2018
Ask the experts: Lemon water April 2018

Radio Interview

Smart Eating Week and Rural Health – ABC Kimberly Radio, February 2017