Optimise your nutrition and live life to the full.

New Mums Nutrition is a podcast by Lana Hirth and Tara Sing. Lana Hirth is an Interpartum Dietitian. She helps new mums optimise their nutrition through the unique challenges from birth to next pregnancy so that they can live life to the full. Tara Sing is a Journalist who asks the hard questions to not only what we should do, but how to do it. And they’re sisters too!

22. Should you have hot or cold foods? New Mums Nutrition

What postpartum foods can you eat? And which ones should you avoid? Hot and cold foods are often emphasised for postpartum recovery to have some and avoid others. This episode covers:What are hot and cold foods?Why is there a focus on these foods?How to meet your nutrient requirements eating this way?The most important thing to focus on with your foodWant more? Grab your FREE New Mums Nutrition Checklist. Join our Facebook community New Mums NutritionRemember to subscribe (so you never miss an episode), leave a review, and share with another mama! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth, expert prenatal and postnatal dietitian: http://www.lanahirth.com
  1. 22. Should you have hot or cold foods?
  2. 21. The first 40 days after birth and food (with Catherine Chong APD)
  3. 20. How can you boost your milk supply?
  4. 19. Adjusting to postpartum life as a family (with APD Joel Feren)
  5. 18. Can you breastfeed and exercise?

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