Optimise your nutrition and live life to the full.
New Mums Nutrition is a podcast by Lana Hirth and Tara Sing. Lana Hirth is an Interpartum Dietitian. She helps new mums optimise their nutrition through the unique challenges from birth to next pregnancy so that they can live life to the full. Tara Sing is a Journalist who asks the hard questions to not only what we should do, but how to do it. And they’re sisters too!
22. Should you have hot or cold foods? – New Mums Nutrition
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“It takes a village to raise a mother”