Optimise your nutrition and live life to the full.

New Mums Nutrition is a podcast by Lana Hirth and Tara Sing. Lana Hirth is an Interpartum Dietitian. She helps new mums optimise their nutrition through the unique challenges from birth to next pregnancy so that they can live life to the full. Tara Sing is a Journalist who asks the hard questions to not only what we should do, but how to do it. And they’re sisters too!

Ep. 002: Top 5 Postpartum Nutrients New Mums Nutrition

What are the key nutrients we need to focus on post-birth? In this episode, Lana Hirth Dietitian gives us an overview of the top five we need in order for our bodies to recover and function at its best. You'll learn: The top 5 nutritions to focus on (+ bonus nutrient)How to know if you're getting enoughEasy tips to boost your intake of these nutrients The research on vitamin D supplementation vs sunlight to improve blood test results is here. Want more? Grab your FREE New Mums Nutrition Checklist. Join our Facebook community New Mums Nutrition.Don't forget to subscribe (so you never miss an episode), leave a review and share with another mumma! 
  1. Ep. 002: Top 5 Postpartum Nutrients
  2. NMN001: Postpartum Nutrition 101 – An Introduction

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Reach out at podcast@lanahirth.com

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