Optimise your nutrition and live life to the full.

New Mums Nutrition is a podcast by Lana Hirth and Tara Sing. Lana Hirth is an Interpartum Dietitian. She helps new mums optimise their nutrition through the unique challenges from birth to next pregnancy so that they can live life to the full. Tara Sing is a Journalist who asks the hard questions to not only what we should do, but how to do it. And they’re sisters too!

Ep. 005: The fourth trimester New Mums Nutrition

Get ready for the first 12 weeks of your new life as a mum of a newborn. We dive into all things fourth trimester, from wound healing to blood loss to tiredness and constipation – and how you can fuel yourself to thrive, not just survive, this unique time. We also discussed the recommended serves for breastfeeding women.Want more? Grab your FREE New Mums Nutrition Checklist. Join our Facebook community New Mums NutritionRemember to subscribe (so you never miss an episode), leave a review and share with another mumma!  Brought to you by Lana Hirth Dietitian.
  1. Ep. 005: The fourth trimester
  2. Ep. 004: Postpartum depression and food
  3. Ep. 003: Body image and your relationship with food
  4. Ep. 002: Top 5 Postpartum Nutrients
  5. Ep. 001: Postpartum Nutrition 101 – An Introduction

Listen to the Podcast

Join the village of mummas listening to these bite-sized episodes. Be sure to leave a review and share it with another mumma.

Join the conversation in our Facebook Group – New Mums Nutrition

Our Facebook Group is a community to extend the conversations from the podcast. There’s extra tips and insight from new mummas just like you.

Join here or search “New Mums Nutrition” on Facebook.

Email us podcast@lanahirth.com

We always want to hear your stories, feedback and episode requests. This helps us support you and make our podcast the best it can be.

Reach out at podcast@lanahirth.com

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