protein – Lana Hirth Dietitian

Top 5 Nutrients for a Plant-Based Pregnancy

Is it safe to follow a plant-based diet? Here’s the nutrients you need to make sure you’re including for a healthy pregnancy.

Vegetarians: what nutrients could you be missing out on?

When you remove any food from your diet, you’re at risk of nutrient deficiency. When you remove meat from your diet, you may not only be low in protein, but many other nutrients too. Ethical reasons aside, there are many health benefits to the vegetarian diet – but I’ve always wondered what exactly makes a vegetarian dietContinue reading “Vegetarians: what nutrients could you be missing out on?”